Planning a Healthy Pregnancy

When is the right time to have children? This question may sometimes have appeared in the minds of potential candidates for mom and dad. Actually, the answer is simple: no time is really right to have children, because the dynamics of work and family life will definitely bring something different to require the attention of potential Mama. But for the rest, there is no bad time to have a child. What is important is highly desirable planned pregnancy, a healthy pregnancy and boring warranty.At the time of planning a pregnancy, you should pay attention to the state of nutrition, lifestyle and health of the mother. Here are some tips you can do:1. Keep your diet Mama candidates. Eat healthy foods and beverages, especially food with folic acid. The consumption of folic acid vitamin supplements can also candidates Mama. The increased consumption of folic acid at least one month before pregnancy, the risk of fetal abnormalities in the spine.

2. Nutrition during pregnancy is still allowed. Since the chance of a healthy pregnancy weight increases closer to the ideal candidate Mama. But you should avoid diets that avoid certain food groups, such as food, without carbohydrates. The consumption of carbohydrates are "good", such as wholemeal bread and brown rice. Proteins such as fish and chicken, but also fruits, vegetables and low-fat dairy products such as milk, yogurt and cheese are strongly recommended.

 3. Avoid smoking and alcohol. If candidates mommy smoking to quit as soon as possible, especially if the candidate is pregnant mom. Effects of smoking during pregnancy is very varied, chromosomal damage cells of infertility. This effect may also occur in passive smokers. Alcohol is also associated with certain birth defects.

4. Applicants must also be careful father. Pope experts recommend daily multivitamins with zinc and selenium for at least three months before conception for the development of healthy sperm.Do not forget, for the lifestyle changes that the candidate mom and dad candidates are preparing for the child's presence. Applicants must also be willing to Pope Pope are willing to share responsibility with his mother. Congratulations to a healthy pregnancy planning.