Fix nutrition before pregnancy

A healthy body is balanced and nutritious food to get much more to gain influence in the performance of daily activities. Healthy eating habits and a good start to his own family, especially at home. For couples who are expecting the baby to try to get the nutrients consumed every day before pregnancy occurs solve. Better nutrition for pregnancy, the baby is born healthy with good nutrition. If parents had planned to feed from the beginning, it means they agree to provide a good environment for the growth and development of the fetus.

Consider weight lossConsider the ideal weight is not too heavy and not too light. Overweight or less is one of the things that make it difficult to produce a pregnancy. Are you planning to go on a diet because dietary deficiencies of vitamins and minerals needed to ensure that you can carry the baby. Consult your doctor if you become pregnant, but the consumption of certain foods to increase or reduce weight.

Consider the absorption of vitamins, minerals or herbalThe consumption of vitamins, minerals or herbs without consulting a doctor, an overdose or adverse effects on the body. Vitamin A can if consumed too much cause birth defects in babies. Any form of supplements should be at least three months before pregnancy to remember. If necessary, the doctor intended for pregnant women vitamins as necessary. So pay close attention to the consumption of vitamins themselves.

Consumption of folic acidVitamin A type which is very useful for the health of pregnancy folic acid. 3-4 Mamas For months before pregnancy to 0.4 mg of folic acid began Acidum Folicum or fetal growth may remain immune to diseases that can cause disorders of the spine and brain disease, known as neural tube defects consume defects. Each year an estimated 4,000 cases of infants affected by birth defects, such as spina bifida often. The disease was estimated during the first weeks of pregnancy. Based on research, folikum Acidum or folic acid in early pregnancy can prevent this disease. There are some foods with folic acid, which is a type of grain that contains flour, corn, asparagus, avocados, bananas, beans, cauliflower, citrus fruits and juices, egg yolk, contains much higher nutritional value and crackers, fruit, green , lentils, liver, peas, bananas Kepok, pocai, strawberry, tuna, yogurt and other.

Fortunately, healthy eating, prospective mom!