Eating Carefully Before Pregnancy

Diet composition maintained a balanced diet before pregnancy, to support a healthy pregnancy and baby. In fact, a good nutritional status, and your child lets you deliver a healthy baby without complications.
The role of nutrition before conception. Good nutrition during childhood, adolescence and adulthood and during pregnancy, kelahirkan support healthy children without complications. It becomes very different if the mother has poor nutritional status. What are the consequences? Pregnant women may belong to a group of women who are very thin or are underweight. Children born to mothers with this disease before and during pregnancy, usually born with less weight and can also short.




There are two reasons why pregnant women should take care before pregnancy nutrition.

    Firstly, good nutrition support optimal functioning reproductive organs. As, eggs good maturation, egg production of good quality, and, of course, the process of fertilization is perfect.

    Second, good nutrition plays an important role in the preparation of energy reserves for the growth and development of the fetus. For women who are pregnant nutrition, adequate and balanced impact on overall health during fertilization (conception) and pregnancy.
Nutrition, in the present, not only depends on the economic situation. Very often, pregnant women who come from rich families were malnourished nutrients, exactly certain. The knowledge and awareness of pregnant women about the importance of eating carefully during preconception, be a cause. You can change the pattern of views and misconceptions of food and diet before it's too late.
6 months before pregnancy. You and your partner should change your diet.

    Reject consumption of foods that contain a variety of nutrients, as well as adequate food and balanced. For example, a diet high in calories, but less protein, minerals and vitamins. As found in many fast foods (fast food), such as hamburgers, fried chicken, french fries, most of which contain carbohydrates and fats, only, but lack other nutrients.

    Increase your intake of vegetables, fruits, dishes, and a carbohydrate source of rice, sweet potatoes, or cereals. Better yet, if you regularly consume milk, both sources of cow, goat and vegetables such as soybeans. All three are rich in calcium and protein.

    In addition to a variety of foods and beverages, pregnant women should also look at the amount of consumption. Avoid eating too much of certain foods and drinks. Adapting to the needs of your body.

    Pregnant women should reduce consumption of processed foods are needed, such as canned food, instant drinks and soft. Occasionally, it does not matter as much as possible, to prevent the body from exposure to preservatives, dyes or other substances are less favorable for the body to regenerate body cells, in particular eggs as well.

    Increase consumption of foods and beverages that contain antioxidants that support the body easily remove toxins and substances that are not useful from the body. Cheap drinks or even prevent containing caffeine, such as coffee, tea and cola