Nutrition Support Fertility

There are several ways to increase fertility. The first is to eat foods that help pregnant women and parents of fertility. What are the important nutrients question?
Without neglecting the role of other nutrients, vitamins and minerals should be your concern is the planning of the presence of the child. In fact, if you eat a balanced diet model, the body needs vitamins and minerals can be met. However, vitamins and minerals can be easily lost in food processing.Here are some nutrients and food sources that must be taken into account for fertility

    Vitamin A. Plays an important role in the production of healthy sperm. It is found in liver, butter, margarine, eggs, milk, fatty fish like salmon and mackerel, broccoli, carrots, spinach, tomatoes.

    Vitamin D. Lack of vitamin D reduces the fertility rate of 75%. Sources of vitamin D in the body with the help of sunlight, but can be obtained from eggs, butter, fish oil, tuna, salmon.

    Vitamin E. Improve the ability of sperm to fertilize an egg and prevent a miscarriage because of its role in maintaining the health of the uterus and placenta. It is found in many vegetable oils, wheat bran, cabbage, bean sprouts.

    Vitamin B6. Deficiencies of these vitamins cause not balanced hormones. Although the balance of estrogen and progesterone hormones essential for pregnancy. Sources of vitamin B6 include chicken, fish, kidney, rice, soybeans, peanuts, bananas, cabbage.

    Vitamin C. Females, vitamin C plays an important role in ovarian function and egg formation. In addition, as an antioxidant (with Vitamin E and beta-carotene), vitamin C plays organ cells protect the body against free radicals (oxidants) that affect the health of the reproductive system. Vitamin C is abundant in guava, grapefruit, strawberries, papaya, mango, cabbage, tomatoes, red peppers.

    Zinc (Zn). Contributed to the growth of sex organs and also the formation of healthy sperm. Sources of zinc are seafood (seafood), meat, nuts, grains, dairy products.

    Selenium (Se). Important role in the production of healthy sperm. Symptoms of selenium deficiency include hypertension, sexual dysfunction and infertility. Sources of selenium include rice, egg yolks, shellfish, meat, garlic, tomato, tuna, milk.
Keep the nutrient content. Here are some tips retain their vitamins and minerals in  food / beverage

    Use fresh foods. Not be used to dry and store vegetables in the summer, before the trial.
    Sport vegetables quickly, both during cutting and washing.
    If you are forced to absorb, not too long.
    Cook vegetables quickly and uses less water.
    Do not wait too long after eating cooked food.
    Store fruits and vegetables in an area protected from light and quite cold in the refrigerator.
    Store milk in a cool place, protected from light (if the milk is stored in a glass, vitamin D can be damaged)