10 Pregnant Women Nutrition Facts

Fact # 1: The weight loss diet is not recommended during pregnancyAlthough pregnant women have heavier than normal standards, doctors recommend that women who are pregnant to lose weight. According to the guidelines of the Institute of Medicine (IOM) in 1990, obese women should continue to have a weight gain of 6 to 10 pounds during pregnancy. Weight loss diet can affect the mother and the fetus due to lack of essential nutrients during pregnancy. Physical activity is recommended to maintain your weight during pregnancy, compared with a reduction of nutrient intake.

Fact # 2: Adaptation of folic acid to prevent spina bifidaAn adequate intake of folic acid is important before and during the nine months of pregnancy. Folic acid deficiency can cause birth defects, such as incomplete closure of the neural tube station (spina bifida).

Fact # 3: Energy demand has increased only slightly during pregnancy.Daily energy requirement during pregnancy is only slightly above normal. On average, the energy of a woman should gain from the fourth month of pregnancy 250-300 calories per day. This is equivalent to half a bowl of rice or a bowl of porridge. The most important is not the quantity but the quality that guarantees the achievement of a balanced diet, rich in minerals and vitamins.

Fact # 4: Iodine is required by the fetus for thyroid hormone and brain development.Iodine is a component of thyroid hormones that play an important role in growth and cell division. The iodine deficiency in the early stages of physical development, i.e., in early embryonic life and can lead to a deficiency of thyroid hormone affecting the physical and severe mental retardation. Pregnant women should get about 0.23 milligrams of iodine intake per day during pregnancy.

Fact # 5: Magnesium reduces the risk of colic, miscarriage and premature delivery.Many doctors prescribe magnesium in pregnant women. Magnesium deficiency can cause stomach cramps and calves, spontaneous abortion and premature delivery. The recommended amount for pregnant women is 310 mg of magnesium per day.

Fact # 6: The dishes are not cooked or boiled dangerous for pregnant women.Eat fresh milk, undercooked meat or fish that is not cooked Japanese style cuisine is not recommended for pregnant women. These foods can be contaminated with pathogens such as Listeria and Toxoplasma gondii, which can lead to complications for mother and baby. Pregnant women should peel fruits and vegetables as a precaution. Frying, steaming, grilling and burning, in general, good enough to destroy harmful pathogens in food. Fruits and vegetables should be washed thoroughly before being eaten.

Fact # 7: Vitamin A should not be consumed in excess by pregnant women.In a very large number, vitamin A can cause liver toxicity disabled and the unborn child. Pregnant women should not take vitamin supplements in pill without a doctor's guidance and reduce consumption of the liver because the liver contains a lot of vitamin A. The maximum consumption of vitamin A in pregnant women is 10,000 IU.

Fact # 8: iron to prevent anemia in pregnant women.During pregnancy, it is important to ensure that you get a daily dose of iron is recommended because your child to have a backup of your iron. Insufficient intake of iron can cause anemia, which can harm you and your baby.
The daily intake of iron is recommended for adult women is 18 mg per day. During pregnancy, the number is increased to 27 mg per day due to an increase in the volume of maternal blood (approximately 50% compared to pre-pregnancy). In addition, children need iron for growth.

Fact # 9: A liter of milk to meet the needs of women's football in pregnancy.During pregnancy, calcium transfer from mother to newborn up to 270 mg. That pregnant women are not "inferior" football that endanger the health of bones, so you need to get about 1 gram of calcium intake per day. One liter of milk contains about 1.2 grams of calcium, enough to meet the daily needs of pregnant women.

FACT # 10: The caffeine in coffee can endanger pregnancyThe caffeine in coffee increases the risk of miscarriage or having a baby with low birth weight. Pregnant women should limit their intake of coffee no more than two cups a day, or replace them with a low content of caffeine in coffee.