Papa Pregnancy Planning

Before planning a pregnancy, ranging from food and drinks to avoid until the Council to exercise regularly to maintain fitness. But not only mom to switch to a healthier lifestyle to accelerate the process of conception, you know. Pope also need to do the following to ensure a healthy pregnancy mom.Before When Dad is undergoing treatment and / or taking medication regularly, consult a doctor dad. Because there are different types of medications that affect the quality and quantity of sperm Pope. Normally, the effect is lost when Pope stopped taking the drug. So it is best to consult a doctor Pope, Pope asking other types of drugs that are safer, if possible.According Find out if there is someone in the family suffers from hereditary diseases Pope If there is, contact your gynecologist to determine the risks of mom dad and mom may encounter and analysis to be done to reduce the risk that a child born in an unhealthy

3. Not only mom that they need to change diet to foods and beverages that are healthier. The quality and quantity of sperm dad will be better when the consumption of healthy food and drink Pope. Some foods that increase fertility Pope is folic acid (orange juice, green leafy vegetables, cereals), zinc (meat, eggs) and vitamin C (citrus fruits, kiwi, broccoli, asparagus)

4. The quality and quantity of sperm is also influenced by smoke (also in the form of chewing tobacco), alcohol and drugs. Pope, who consume alcoholic beverages one month before conception will have a child with a body weight less than the average weight of other children. So dad had to leave three things when Mom and Dad are planning a pregnancy. Also, when dad while mom still smoking during pregnancy, mother and child will be the same risk smoke even more active smokers.

5. Try to keep Pope exposure to chemicals such as organic solvents and pesticides, at least 3 months before conception. When the work is Pope Pope often exposed to these materials, find out what Papa can minimize contact with these materials, as well as the material makes the design process becomes more difficult, also changed the composition of the sperm, so the child at risk of defects and premature birth.

6. Pregnancy planning is not limited to preparing physically and spiritually father and mother, but also the preparation of the financial situation. Calculate the amount of money that mom and dad can spend each month for health insurance and education of the child until adulthood. If necessary, consult a financial advisor.

7. Boxers or briefs? Although research has not proven to be valid, there are some experts who claim that the use of panties interfere with sperm production. So if Dad wanted to be absolutely sure, replace Pope boxer briefs are more comfortable. The regulation of these clothes can improve pregnancy plans Mum and Dad

8. To while away from hot tubs, sauna, and even a shower with hot water, at least 3 months before a planned pregnancy. The heat kills sperm, and because the sperm is three months to regenerate when daddy long soak in the hot tub while in the month of January, the new Pope completely healthy sperm in the month of April. 

9. Pope, who loves cycling should be cautious. Research shows that the habit of cycling more than 2 hours a day, 6 days a week can lead to reduced sperm count and reduced sperm count and endurance. The use of motorcycle pants that are too tight also have the same effect with a soak in the hot tub. Bike saddle that is too rigid can also reduce the sperm count. So when Pope wants to ride a bike, limit the duration of cycling, wear pants that are too tight, and choose the most padded saddle. 

10. Planning a pregnancy can be very stressful, especially if the process continues for several months. Stay calm and relaxed. Try to exercise to relieve stress. Although there is no research that says that exercise can increase the chances of conception, but at least the process of pregnancy, the father of planning could be more fun.