PREPARING FOR BIRTH / LABOUR, since the beginning of pregnancy

Here are some things that the mothers and pregnant women are known, should also be properly prepare for childbirth:

1. Starting a pregnancy with a positive thought from the beginning of pregnancy.
In prayer, bring that to give the birth mother normal and natural. Enjoy the body changes during pregnancy with gratitude, underwent no complaints highs and lows as Mothers as part of the sacred duty of the woman-


2. To consult regularly, midwives and doctors.
-Consult ailments and illnesses can be cured since the beginning of the pregnancy immediately. -

3. Physical preparations such as pregnant women exercise, brisk walking, breathing exercises, etc. ..

4. Stamina care with adequate rest, a healthy diet and regular early in the pregnancy.
-Especially the fabric has a well balanced diet calories, proteins, fats, vitamins and minerals. Pregnant women should avoid eating fast food, alcohol, drugs and smoking. -

5. To connect with other pregnant women to maximize especially those who had a normal delivery and the exchange of experiences.
- Choose the positive things in proportion, what mothers feel to be motivated and supported to give birth normally. For example, IMD and such a great experience. -

6. Approach to the day before the expected date of birth, a time for the hospital tour and orientation at the hospital or clinic where the mother will give birth.
-Make friends see a midwife or a nurse, and, where nursery to find out what is available support facilities for normal work there and so on. -

7. Things - things that a sense of calm to the mother, while offering them in the delivery room.
Took place-If you like soft music or take sing songs and enjoy while waiting for the birth. The presentation of the next person, man or mother who is able to give, support during labor. -

8. Building a good relationship with the doctors and nurses in the delivery room.
-No need to ask if it. A process that is not yet clear Follow all instructions given. Communicate delivery with a midwife when she -. Than interfere with the service -

9. Meet the need, eat and drink enough during labor.
- Should spend snacks and sugary drinks that can be enjoyed hot between - between contractions.

10. If not hold pee during birth.
The state-of a full bladder during labor will hinder the baby's head to fall on the floor of the pelvis. If the mother is still strong for the road - the road to help around the maternity ward smoothen the process of deterioration of the baby's head. -

11. Not taking medications or herbal marinade facilitate mother Fatimah as a basis, raw eggs, and so on. These things are demonstrably harmful to the condition of the child and the mother.



Hopefully later as the data delivery process simple and smooth  ... : )