Overcoming Nausea and Vomiting When Pregnant/ Hiperemesis Gravidarum

Overcoming nausea during pregnancy, especially during early pregnancy, should be done as possible, although nausea during pregnancy (nausea) is often experienced by pregnant women. This condition is usually experienced in the first trimester of pregnancy, and it will disappear when the second and third trimesters. There are several ways you can do to prevent nausea and vomiting in pregnant women to reduce preventable, so there are no problems in the mother and fetus, and does not interfere with your activities.

Some things you can do to reduce nausea are:

1. Change your eating habits.

In the beginning of pregnancy conditions, pregnant women usually difficult to eat because of nausea. So no nutritional deficiencies, do not eat large portions at once, but try a bit small meals, but eat often. "So one day, 4-5 times a day to eat in small portions. This is to avoid an empty stomach and to maintain a stable blood sugar," said the doctor.

2. Consumption of a balanced diet.

During pregnancy, eat a lot of foods high in carbohydrates and high in protein. Remember to eat fruit and vegetables as a supplement to a balanced diet.

3. Slowly.

Get used to move slowly, and avoid touching and quick reflexes. When you wake up in the morning, no rush to get up and stand. Sit here and sat on the bed. After a while a new move slowly and stood up.

4. Prepare a snack.

If you feel sick when you wake up in the morning, prepare snacks like biscuits is your favorite in the bed. This will prevent your stomach is empty.

5. Avoid certain foods.

During pregnancy, usually smell sensitive. "So if there is a certain smell will stimulate nausea. But it is every person," he added. To prevent nausea and vomiting, avoid strong smelling foods, cigarettes and other odors.

6. Drink ginger

 Except as body warmers, ginger is also used to prevent nausea suffered by pregnant women to alleviate. If you feel sick, drink ginger stew to as many as 250 to 300 mg drinking.

7. Consumption of supplements.

Until now, many supplements sold to reduce nausea during pregnancy. However, in order to reduce nausea, consume supplements containing vitamin B6.